Choose the support
that fits you
You can change your mind at any time
Taking action around your alcohol intake can feel overwhelming, but it doesn’t have to be. BAAMP offers flexible support tailored to where you are right now, whether that’s following a structured programme, exploring private coaching, or connecting with a like-minded community.
This is about understanding yourself, making informed choices, and taking small, meaningful steps at a pace that feels right.
The Programme
Your 4-Week Plan
A four-week plan to understand your relationship with alcohol.
Coaching Session
A Call That Helps
One-to-one coaching with an experienced mentor or coach.
Clinical Director
By Special Appointment
Expert guidance tailored to your relationship with alcohol.
Developed in 2015 · Clinically reviewed · Awareness-based model
Foundation
The Programme
Your 4-Week Plan
A structured yet flexible plan to help you understand your relationship with alcohol over four weeks. Each week, you’ll receive clear guidance, a supportive notebook to reflect on your experiences, and gentle prompts to notice patterns without pressure or judgment. Whether you write a few lines or longer reflections, it’s all private and for your own insight.
One time · Full Access
Your experience is personal.
There’s no right or wrong
way to engage, and every step
you take is progress.
£149
What to Expect:
Week 01
Explore your habits and notice your triggers
Week 02
Reflect on patterns and try small adjustments
Week 03
Gain clarity on what works best for you
Week 04
Celebrate progress and create your personal plan moving forward
Support
Coaching Session
A call that helps
As part of the BAAMP programme, you can book a coaching call, a relaxed conversation over phone or Zoom with an experienced mentor or coach. Think of it as a check-in with someone who genuinely gets it. They will listen to any concerns that you have, emotions and feelings that you are going through, fears, negative thoughts and in turn, they’ll share practical tips, advice, and where it helps, a little of their own story too. No judgement. Just support. This is available to everyone, designed to be accessible, and there whenever you need it during the period of your 4 week course.
Per Session · Phone or Zoom
£75
In Depth
Clinical Director
By Special Appointment
Get private, personalised guidance tailored to your unique relationship with alcohol. Work confidentially with our experienced clinical advisor to explore habits, set goals, and gain clarity, without judgment or pressure. Whether you write a few lines or longer reflections, it’s all private and for your own insight.
50 minutes · Phone or In-person
£330
Introducing
John Stewart
BSc.(Hons.), MSc., MPhil., MBPsS. Psychologist & Psychotherapist
For those who wish to go a little deeper, who a want more in-depth, personal conversation about themselves and their relationship with alcohol, you can arrange a session with our Clinical Director, John Stewart, BSc.(Hons.), MSc., MPhil., MBPsS. Psychologist & Psychotherapist, by special appointment. With 30+ years of experience and 15 years of full-time and part-time study behind him, you’re in exceptionally good hands.
