Choose the support
that fits you
You can change your mind at any time
Taking action around your alcohol intake can feel overwhelming, but it doesn’t have to be. BAAMP offers flexible support tailored to where you are right now, whether that’s following a structured programme, exploring private coaching, or connecting with a like-minded community.
This is about understanding yourself, making informed choices, and taking small, meaningful steps at a pace that feels right.
Four-Week Programme Detail
A structured yet flexible plan to help you understand your relationship with alcohol over four weeks. Each week, you’ll receive clear guidance, a supportive notebook to reflect on your experiences, and gentle prompts to notice patterns without pressure or judgment. Whether you write a few lines or longer reflections, it’s all private and for your own insight.
Your experience is personal.
There’s no right or wrong
way to engage, and every step
you take is progress.
What to Expect:
Week 01
Explore your habits and notice your triggers
Week 02
Reflect on patterns and try small adjustments
Week 03
Gain clarity on what works best for you
Week 04
Celebrate progress and create your personal plan moving forward
One-to-One Coaching
Get private, personalised guidance tailored to your unique relationship with alcohol. Work confidentially with our experienced clinical advisor to explore habits, set goals, and gain clarity—without judgment or pressure.
This is support designed around you, at your pace and in your own space.
