Trust note: Your answers are private. There are no right or wrong outcomes.
Itās not a detox. Itās a dialogue.
The four-week programme
Understand your drinking.
Choose what comes next.
A practical, private way to feel more in control of your relationship with alcohol.
Over four private weeks, you follow the physical programme day by day. It helps you notice when and why you drink, understand the triggers behind your choices and explore practical ways to regulate, reduce or stop.
BAAMP does not decide which outcome is right for you. It gives you the awareness and tools to decide for yourself.
Start today-
01 / 04
Understand
Notice your habits, triggers and the situations that influence your drinking.
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02 / 04
Regulate
Use practical tools to interrupt automatic patterns and make more conscious choices.
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03 / 04
Reduce or stop
Explore whether drinking less or stopping completely feels right for you.
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04 / 04
Choose
Complete the programme as set out and take forward practical tools to understand and manage your drinking. Decide what role, if any, you want alcohol to have in your life. Month 2 is available if you would like a follow-up.
Explore the programme
The BAAMP experience
Start with understanding.
Choose your support.
Begin with the four-week programme. Add one-to-one support if it feels right for you.
The core programme
Physical four-week programme
Daily private guidance, practical tools and space to reflect.
Optional additional service
Private coaching Moderation Mentor
Optional one-to-one support alongside the programme.
Optional additional service
Clinical Director appointment
Optional in-depth, personalised guidance.
Good to know: Private coaching / moderation mentoring and Clinical Director appointments are additional services. They are not included in the Ā£149 programme price.
The BAAMP programme
From your doorstep to your decision.
Five simple stages. Four private weeks. A clearer understanding of your relationship with alcohol and practical tools to help you decide what comes next.
Explore the Programme01Delivered
The complete physical programme is delivered to your door, ready for you to begin in private.
02Followed daily
Work through one manageable suggestion each day, then tick it off in your programme at the end of the day.
03Understood
Begin to recognise the habits, triggers and situations that influence your drinking.
04Explored
Try practical tools to regulate or reduce your drinking, and explore whether stopping feels right for you.
05Chosen
Choose a personal plan shaped by your life, your needs and the decisions you want to make about alcohol.
The choice is yours, supported by what you have learned.
Developed in 2015 Ā· Clinically reviewed Ā· Awareness-based model
A private place to begin
Is Alcohol
Managing You?
Perhaps you tell yourself, āIām not going to drink today.ā But before you know it, youāre pouring a glass and thinking, āNever mind. Iāll try again tomorrow.ā
Perhaps the first drink is starting earlier, one glass regularly becomes several, or alcohol has become the main way you relax, socialise or cope.
You may want to regulate your drinking. You may want to reduce how much you drink. You may be considering stopping completely. You may not know what you want yet.
What feels true for you right now?
Choose a thought to explore. You can change your answer at any time.
BAAMP gives you four private weeks to understand your relationship with alcohol and decide what feels right for you.
Take the questionnaire
Change begins not with judgment,
but with understanding.
The story behind BAAMP
How BAAMP
Came to Be
- Created from lived experience
- Clinically reviewed
- Designed for real life
BAAMP was born from a simple question: what if women could understand and manage their relationship with alcohol without pressure, labels, or rules?
Designed from lived experience and clinical expertise, BAAMP offers gentle, practical support that fits real life.
A story shaped by real life
āYou donāt have to lose
yourself to alcohol before
choosing to find yourself again.ā
Subscribe now / The BAAMP magazine
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exclusive magazine.
A little curiosity goes a long way
What kind of drinker are you?
Some patterns are easy to spot. Others only become clear when you pause and look. Take our fun quiz to explore what might feel familiar in your relationship with alcohol.
Take the fun quizJust a place to start thinking. No labels and no right or wrong answers.
Does this sound familiar?
āIt's how I switch off.ā
Explore the patterns. Keep the choice.
BAAMP / Awareness before change
The conversation starts here
BAAMP Hotline
Welcome to BAAMP Hotline, where women talk about drinking, desire, and control. No shame, no sermons, no sobriety slogans.
It isnāt a detox. Itās a dialogue.
Each episode starts with the red phone ringing, a line between restraint and release. Confession meets conversation as women pour slow and speak honestly about power, ritual, and the performance of control in a world that often gets it wrong.
Coming SoonBAAMP / Whatās next
More ways to come together.
A community and a bookclub are taking shape. Take a closer look at whatās coming.
A space to find your people
Community & Events
Connect with like-minded women in a supportive space. Share a story, join an event or simply come along and listen.
Discover the idea
Come as you are. Take part when you feel ready, or simply observe. No pressure and no expectations.
Stories worth talking about
The BAAMP Bookclub
A thoughtful space for books, conversation and self-discovery, with honesty, curiosity and zero judgement.
Discover the idea
Explore stories around wellness, identity, desire and modern womanhood. Bring your perspective; there is no right way to take part.
